Name: Playbook - Juli Bauer Roth - Program Tips & Tricks
Uploaded: 2024-02-24T21:26:43.912Z
Duration: 15 min
Description: Program Tips & Tricks

How To Space Out The 3 Days

Glider vs. Slider

Cable vs. Bands

Program Tips & Tricks

Align Beginner Home Intro

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Program Tips & Tricks

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