Name: Playbook - Juli Bauer Roth - Month 2 | Week 2 | Day 2
Uploaded: 2024-02-24T21:26:44.310Z
Duration: 45 min
Description: Month 2 | Week 2 | Day 2

- 3x8 Dumbbell Overhead Press

2 rounds of:
- 12 Alternating Goblet Cossack Squats 
- 10 Banded Clam Shells (each side)

2 rounds of:
- 8 Dumbbell Lateral Raises (each side)
- 10 Alternating Plank Shoulder Taps (3 sec pause at each shoulder) 
- 10 Single Arm Dumbbell Calf Raises (each side)

Cardio Core Finisher:
:45 sec of each movement - 1 minute rest 
:30 sec of each movement - 1 minute rest 
:15 sec of each movement - 1 minute rest 
- High Knees
- Side Skater Jumps
- Plank Jumps

Month 2 | Week 2 | Day 2

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Month 2 | Week 2 | Day 2

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