Name: Playbook - Juli Bauer Roth - Month 3 | Week 3 | Day 3
Uploaded: 2024-02-24T21:26:44.569Z
Duration: 45 min
Description: Month 3 | Week 3 | Day 3

3 rounds of:
- 10 Bent Over Dumbbell Row
- 8 Banded Lat Pulldowns
- 8 Single Arm Banded Tricep Pushdowns (each side)

3 rounds of:
- 15 Banded Dumbbell Hip Thrust
- 12 Banded Hip Thrust Hold Abductions 
- 8 Single Leg Hip Thrusts (each side)

Glute Finisher:
2 rounds of:
- 12 Banded Bird Dog (each side)
- 12 Banded Donkey Kicks (each side) 
- 12 Banded Fire Hydrant (each side)

Month 3 | Week 3 | Day 3

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Month 3 | Week 3 | Day 3

More workouts from Juli Bauer Roth