Name: Playbook - Juli Bauer Roth - Month 1 | Week 3 | Day 2
Uploaded: 2024-02-24T21:26:44.162Z
Duration: 45 min
Description: Month 1 | Week 3 | Day 2

2 rounds of:
- 10 Dumbbell Push Press
- 10 Alternating Dumbbell Front Raise

- 2x10 Alternating Cossack Squats

- 2x8 Step Ups (each side)

2 rounds of:
- 15 Dumbbell Frog Pumps
- 6 3-Point Banded Toe Taps (each side)
-  10 Dumbbell Calf Raises (1 sec pause at top)

Cardio Core Finisher:
3 rounds of 30 seconds work, 30 seconds rest: - Jumping Jacks
- Mountain Climbers
- Plank Jumps

Month 1 | Week 3 | Day 2

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Month 1 | Week 3 | Day 2

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