Name: Playbook - Juli Bauer Roth - Month 2 | Week 3 | Day 1
Uploaded: 2024-02-24T21:26:44.331Z
Duration: 45 min
Description: Month 2 | Week 3 | Day 1

- 3x6 Goblet Squat (3 sec down tempo)

- 2x20 Dumbbell Hip Thrust

2 rounds of:
- 8 Neutral Grip Dumbbell Chest Press 
- 10 Dumbbell Bicep Curls

2 rounds of:
- 6 Push Ups (push ups can be done to a barbell, knees, or toes) 
- 10 Hammer Curls

2 rounds of:
- 6 Dumbbell Step Ups (each side)
- 8 Extra Range Side Lying Hip Abductions (each side)

Core Finisher:
3 rounds of:
- 10 Elbow Plank Alternating Toe Taps 
- 10 Russian Twists
- 6 Plank Pushbacks

Month 2 | Week 3 | Day 1

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Month 2 | Week 3 | Day 1

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