Name: Playbook - Juli Bauer Roth - Month 2 | Week 2 | Day 1
Uploaded: 2024-02-24T21:26:44.266Z
Duration: 45 min
Description: Month 2 | Week 2 | Day 1

2 rounds of:
- 8 Banded Goblet Squat 
- 10 Squat Jumps

3 rounds of:
- 10 Banded Hip Thrusts
- 15 Banded Hip Thrust Pulses
- 20 Banded Hip Thrust Hold Abductions

2 rounds of:
- 8 Dumbbell Chest Press 
- 8 Banded Bicep Curls

Plank Style Finisher:
2 rounds of:
- 6 Push Ups (push ups can be done to a barbell, knees, or toes) 
- 8 Alternating Plank Toe Taps
- 10 Alternating Spiderman Crunches

Month 2 | Week 2 | Day 1

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Month 2 | Week 2 | Day 1

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