Name: Playbook - Juli Bauer Roth - Month 1 | Week 3 | Day 1
Uploaded: 2024-02-24T21:26:44.152Z
Duration: 45 min
Description: Month 1 | Week 3 | Day 1

Loving the simple but effective workouts and that I’m done in 45 minutes!

Laura

-  3x15 Dumbbell Hip Thrust

2 rounds of:
- 10 Dumbbell Goblet Squats 
- 12 Walking Lunges

2 rounds of:
- 10 Dumbbell Chest Press
- 5 Push Ups (push ups can be done to a barbell, knees, or toes) 
- 10 Dumbbell Bicep Curls

Plank Style Finisher:
2 rounds of:
- 5 Inchworms 
- :30sec Elbow Plank 
- 12 Hip Dips

Month 1 | Week 3 | Day 1

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Month 1 | Week 3 | Day 1

Community

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