Name: Playbook - Juli Bauer Roth - Month 1 | Week 3 | Day 3
Uploaded: 2024-02-24T21:26:44.173Z
Duration: 45 min
Description: Month 1 | Week 3 | Day 3

2 rounds of:
- 8 Single Arm Dumbbell Rows (each side) 
- 10 Banded Push Downs
- 8 Bench Dips (knees bent or straight)

- 3x15 Feet Elevated Dumbbell Glute Bridge

2 rounds of:
- 10 Dumbbell Romanian Deadlifts
- 6 Single Leg Hip Thrusts (each side)

Glute/Core Finisher:
3 rounds of:
- 6 Deadbugs
- 8 Banded Donkey Kicks (each side) 
- 6 Bird Dog Crunches (each side)
- 8 Banded Clam Shells (each side)

Month 1 | Week 3 | Day 3

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

Month 1 | Week 1 | Day 3

Month 1 | Week 2 | Day 1

Month 1 | Week 2 | Day 2

Month 1 | Week 2 | Day 3

Loving the simple but effective workouts and that I’m done in 45 minutes!

Month 1 | Week 3 | Day 3

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