Joseph Jennings
Joseph Jennings
/
High Function Fitness
SHOULDERS & LATS
5.0
|
45 min
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Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Lose Weight
Juicey shoulder time folks. We’re hitting the top of the arm and our Lats. This is one of my favorite days, so you’re going to see some cool and different workouts integrated in here.
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Joseph Jennings
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ARM DAY - TRICEPS / BICEPS
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Arm Day (Tris, Bis, Forearms)
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Compound Big Lift Day
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5x5 (Chest, Back, Legs)
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Lats, Calves, Core
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Back & Legs
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Arm Day (Tris, Bis, Traps)
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Push (Chest, Shoulders)
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Traps / Core / Light Quad / Calves
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NEW SPLIT BEGINS - Chest / Light Shoulders / Bis
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Back & Light Triceps
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Arm Day (machines)
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5x5 A (Squat, Bench, Row, Glutes)
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Arm Day Baby!!!
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5x5 C (Sumo Squat, Wide Bench, Row, Glutes)
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Biceps, Triceps, Forearms (Cables)
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5x5 A (Squat, Bench, Row, Glutes)
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Back & Lats
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5x5 B (Squat, Shoulder Press, Deadlift)
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