Name: Playbook - Joseph Jennings - Triceps, Biceps, Back - Swoletown 1000
Uploaded: 2022-01-27T14:11:48.023Z
Duration: 60 min
Description: Triceps, Biceps, Back - Swoletown 1000

Made this one super fun and convenient. We’re on the cables the entire time. Grab a spot at the gym and let loose. 

We’re also hitting a couple super sets to make the routine a little shorter and more intense. 

LFG!

High Wide Cable Row (Standing)

Hit your wide straight arm press and go right into your tricep press. 

Engage your triceps during the Pressdown for max pump during the tricep press.

Go right into your tricep press after rep ping each set here

Wide Straight Arm Pressdown

Move right into tricep Pressdown. Shoot for 10 reps

Wide Tricep Pressdown

Wide Pressdown to Tricep
Press - Superset

Wide Mid Cable Row (Standing)

Set the cable at the bottom of the column. Row into your bottom chest. 

After each row set go right into your bicep curl.

Wide Low Row (Standing)

Cable Curl (Outside Shoulder Width)

Low Row to Bicep Curl

If your gym doesn’t have a cable machine you can snag two columns on, do single arm without resting in between.

Tricep Kickback (Cables / Both Arms)

Do your hammer rope cable curl and immediately after pick up a DB and rep it out. 

Switch arms repeat.

Pro Tip: start with your non dominant arm

Hammer Rope Curl (Single Arm)

You’re going to want to grab a slightly lighter weight bc this is a burner after your hammer curl.

Triceps, Biceps, Back - Swoletown 1000

More workouts from Joseph Jennings