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Joseph JenningsJoseph Jennings
/High Function Fitness

Compound Big Lift Day

5.0|50 min
Gym
Strength
Full Body
Chest
Legs
Back
Bodybuilding
Using two days a week to hit big lifts which are going to supercharge our strength growth as well as our testosterone. We’ll use variations of each of these major 5 lifts, but the general scheme is:... more

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