Joseph Jennings
Joseph Jennings
/
High Function Fitness
5x5 (Chest, Back, Legs)
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Full Body
Chest
Legs
Back
Bodybuilding
These 5x5s serve as our big compound lift days where we build our strength and increase testosterone. Bigger gains working more muscles at the same time.
...
more
More workouts from
Joseph Jennings
ARM DAY - TRICEPS / BICEPS
4.5
1
Shoulders, Triceps, Upper Back
5.0
1
Full Body Circuit
5.0
0
Triceps, Biceps, Back - Swoletown 1000
5.0
0
Compound Big Lift Day
5.0
0
Legs: Quads, Hamstrings, Calves
4.5
0
ARM DAY - TRICEPS / BICEPS
5.0
0
Shoulders, Triceps, Upper Back
5.0
0
Full Body Circuit
5.0
0
Triceps, Biceps, Traps, Forearms
4.0
0
Triceps, Biceps, Back - Swoletown 1000
5.0
0
Compound Big Lift Day
5.0
0
ARM DAY - TRICEPS / BICEPS
5.0
0
Legs: Quads, Hamstrings, Calves
5.0
0
Shoulders, Triceps, Upper Back
5.0
0
Triceps, Biceps, Traps, Forearms
5.0
0
Triceps, Biceps, Back - Swoletown 1000
5.0
0
Full Body Circuit
5.0
0
Compound Monday - Big Lifts
5.0
0
Legs: Quads, Hamstrings, Calves
5.0
0
Arm Day (Tris, Bis, Forearms)
5.0
0
Compound Big Lift Day
5.0
0
Triceps, Biceps, Light Forearms
5.0
0
Lats, Calves, Core
5.0
0
Back & Legs
5.0
0
Arm Day (Tris, Bis, Traps)
5.0
0
Push (Chest, Shoulders)
5.0
0
Traps / Core / Light Quad / Calves
5.0
0
Shoulders / Tris / Light Chest
5.0
0
NEW SPLIT BEGINS - Chest / Light Shoulders / Bis
5.0
0
Back & Light Triceps
5.0
0
Arm Day (machines)
5.0
0
5x5 A (Squat, Bench, Row, Glutes)
5.0
0
Arm Day Baby!!!
5.0
0
5x5 C (Sumo Squat, Wide Bench, Row, Glutes)
5.0
0
SHOULDERS & LATS
5.0
0
Biceps, Triceps, Forearms (Cables)
5.0
1
5x5 A (Squat, Bench, Row, Glutes)
5.0
0
Back & Lats
5.0
0
5x5 B (Squat, Shoulder Press, Deadlift)
5.0
0
Biceps, Triceps, Forearms
5.0
0
POWERED BY
PLAYBOOK