Name: Playbook - Joseph Jennings - Shoulders, Triceps, Upper Back
Uploaded: 2022-01-30T03:11:46.887Z
Duration: 60 min
Description: Shoulders, Triceps, Upper Back

Working that upper upper body for that fantastic tapered V look.

Grab the column and lean to the side. 

Palm facing forward gripping the rope will give us forearm engagement and activate different lat muscles. 

20 reps = 10 on each side

Egyptian Lat Raise (cable rope)

Outside shoulder grip. 

Lift the bar to 90 degrees and control lower down.

Front Lat Raise (Barbbell)

Bend arms backwards 90degrees with palms facing forward. 

Extend upward and repeat.

Overhead Tricep Extension (barbell)

Kneeling Rope Lat Pull (behind neck)

Normal pull down then alternate one arm releasing upwards while other stays engaged holding majority of the weight. 

Hit both arms with every pull down rep.

Tricep Rope Pulldown ISOs

- Squeeze your shoulders then pull the cable towards your face

Cable Face Pulls (rope)

Hit your opposite arm first. 

20 = 10 reps on each side

Single Arm Rope Pulldown

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Shoulders, Triceps, Upper Back

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