Name: Playbook - Joseph Jennings - ARM DAY - TRICEPS / BICEPS
Uploaded: 2022-02-07T14:55:12.394Z
Duration: 60 min
Description: ARM DAY - TRICEPS / BICEPS

TRICEP PRESSDOWN

REVERSE GRIP TRICEP PRESSDOWN

SINGLE ARM ROPE EXTENSION

DUMBBELL OVERHEAD EXTENSION

SKULLCRUSHERS

HAMMER CURLS

Arch your shoulders back against the seat. 

Turn your arms outward to curl. 

Be careful as the stretch at the bottom is more intense. 

Use an appropriate weight to control.

OUTWARD DUMBBELL CURL

PREACHER HAMMER CURL

PREACHER REVERSE CURL

STANDING REVERSE CURL

ARM DAY - TRICEPS / BICEPS

Julian Osisek

Janet Callahan

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