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Joseph JenningsJoseph Jennings
/High Function Fitness

Legs: Quads, Hamstrings, Calves

5.0|55 min
Gym
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
Super convenient leg routine to maximize gains and minimize time in the gym. Since the HFF routine hits squats 2/3 days a week, we’re targeting non compound leg lifts with some leg press in the mix (which can be considered ... more

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