Joseph Bonini
Joseph Bonini
/
Dream Big. Get Big.
W8/D1 Chest, Arms, & Incline Walk
5.0
|
65 min
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Gym
Strength
Upper Body
Chest
Arms
Intermediate
This upper body strength session focuses on chest and arms. We’ll start with the compound movement, bench press, then move into a couple challenging supersets to keep this workout effective and efficient. Cool down with a mod
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