Joseph Bonini
Joseph Bonini
/
Dream Big. Get Big.
W4/D2 Back, Core, & Walk
5.0
|
75 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Strength
Upper Body
Arms
Back
Intermediate
This session targets back and core. We’ll start with the main pulling compound movements, deadlifts, vertical and horizontal pulls. Then we’ll move into a couple supersets and core work. Cool down with an incline walk. You s
...
more
More workouts from
Joseph Bonini
W1/D1 Chest, Arms, & Incline Walk
5.0
0
W1/D2 Back, Core, & Walk
5.0
0
W1/D3 Optional Cardio
5.0
0
W1/D4 Leg Day
5.0
0
W1/D5 Shoulders, Arms, and Core
5.0
0
W1/D6 Full Body Hypertrophy
5.0
0
W1/D7 Rest
5.0
0
W2/D1 Chest, Arms, & Incline Walk
5.0
0
W2/D2 Back, Core, & Walk
5.0
0
W2/D3 Optional Cardio
5.0
0
W2/D4 Leg Day
5.0
0
W2/D5 Shoulders, Arms, and Core
5.0
0
W2/D6 Full Body Hypertrophy
5.0
0
W2/D7 Rest
5.0
0
W3/D1 Chest, Arms, & Incline Walk
5.0
0
W3/D2 Back, Core, & Walk
5.0
0
W3/D3 Optional Cardio
5.0
0
W3/D4 Leg Day
5.0
0
W3/D5 Shoulders, Arms, and Core
5.0
0
W3/D6 Full Body Hypertrophy
5.0
0
W3/D7 Rest
5.0
0
W4/D1 Chest, Arms, & Incline Walk
5.0
0
W4/D3 Optional Cardio
5.0
0
W4/D4 Leg Day
5.0
0
W4/D5 Shoulders, Arms, and Core
5.0
0
W4/D6 Full Body Hypertrophy
5.0
0
W4/D7 Rest
5.0
0
W5/D1 Chest, Arms, & Incline Walk
5.0
0
W5/D2 Back, Core, & Walk
5.0
0
W5/D3 Optional Cardio
5.0
0
W5/D4 Leg Day
5.0
0
W5/D5 Shoulders, Arms, and Core
5.0
0
W5/D6 Full Body Hypertrophy
5.0
0
W5/D7 Rest
5.0
0
W6/D1 Chest, Arms, & Incline Walk
5.0
0
W6/D2 Back, Core, & Walk
5.0
0
W6/D3 Optional Cardio
5.0
0
W6/D4 Leg Day
5.0
0
W6/D5 Shoulders, Arms, and Core
5.0
0
W6/D6 Full Body Hypertrophy
5.0
0
W6/D6 Rest
5.0
0
W7/D1 Chest, Arms, & Incline Walk
5.0
0
W7/D2 Back, Core, & Walk
5.0
0
W7/D3 Optional Cardio
5.0
0
W7/D4 Leg Day
5.0
0
W7/D5 Shoulders, Arms, and Core
5.0
0
W7/D6 Full Body Hypertrophy
5.0
0
W7D7 Rest
5.0
0
W8/D1 Chest, Arms, & Incline Walk
5.0
0
POWERED BY
PLAYBOOK