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Joseph BoniniJoseph Bonini
/Dream Big. Get Big.

W5/D2 Back, Core, & Walk

5.0|75 min
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Gym
Strength
Upper Body
Lower Body
Back
Intermediate
This session targets back and core. This week we’ll reduce training intensity to allow for optimal output for the final weeks. Start with compounds, then move into some accessories and core. Cool down with an incline walk. B... more

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