What are the goals of this program? Build total body strength
Build mental strength
Build lean muscle mass
Improve mental clarity and focus
What do I need to participate? You’ll need a gym membership that has standard workout equipment. You’ll also need to bring an elite mindset that pushes you every day.
Who are these workouts for (skill-level)? The workouts are designed specifically intermediate-advanced fitness levels. Beginners are more than welcome to give it a shot, I encourage you to do so. Beginners: go slow, use less weight, use longer rest periods, and focus on form.
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results? Progressive overload; you must increase weight, reps, sets or decrease rest time to endure progress
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended