Joseph Bonini

I’m Joseph Bonini and I believe fitness, nutrition, and mindset work synergistically to enhance our lives. I’m building a brand with the intent to enhance lives through the means of fitness, nutrition, and mindset. I believe these disciplines help us live our fullest life. Something I live by is "DREAM BIG. DO BIG," meaning that, in order to thrive, we must set seemingly impossible goals and start taking action towards them, until the dream becomes a reality. This comes to light in the gym. We set ambitious fitness goals, and when we hit a PR or accomplish the goal, we feel fulfilled and develop a hunger for more. I want to help you tap into your full potential so you can DREAM BIG and DO BIG. Dream Big. Do Big. #DBDB

Goals

My playbook is constructed to develop your physical AND mental strength. We need both to find growth in the gym and in life. Let’s get after it. Dream Big. Do Big. #DBDB

Training Requirements

Most workouts and programs are designed assuming access to a gym. However, some workouts and programs are designed with minimal to no equipment.

Accomplishments

I graduated from Villanova University ‘23 where I studied economics. I invested the past 5 years into extensive research in fitness & nutrition through personal experiences and education. Doing so taught me how impactful these practice are when it comes to living our best life. I’m also part of Team BPN and the #goonemore community.

Why download my app?

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

How to get started

Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)

Find workouts or a program that fits your schedule and goals

Send me a message, photo, or video inside the app to introduce yourself.

Stream to all devices

Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.

FAQs

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

What's included in my playbook?

My playbook contains +100 different workouts, several workout programs, and some other fitness related content. To enhance your experience, I will be adding content over time. You also have the ability to "train with me," because each day, I post the exact workout I did. Let's get started.

What level of fitness experience is required for these workouts?

I've been training on my own for about 2 years. These workouts can be done at any fitness level, BUT if there are any exercises that seem difficult or you feel uneasy about, DO NOT attempt them. Other than that, you can adjust the difficulty by using heavier/lighter weights, adjusting the running to fit your endurance level etc. I will say, each workout is made intentionally, meaning the exercises, reps, and sets are critical if you wanna see true results. Main takeaway? Workouts can be done by all fitness levels. Workouts should be challenging, but do NOT hurt yourself.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

How much does the app cost?

You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!

Need help? My team is here for you!

Email my team