Joseph Bonini
Joseph Bonini
/
Dream Big. Get Big.
W2/D5 Shoulders, Arms, and Core
5.0
|
60 min
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Gym
Strength
Abs & Core
Upper Body
Arms
Intermediate
This session starts with the main shoulder compound movement, overhead press. We then move into additional shoulder and arm exercises, via supersets. Lastly we finish strong with core. “Consistently good > Occasionally great
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