Joseph Bonini
Joseph Bonini
/
Dream Big. Get Big.
W5/D1 Chest, Arms, & Incline Walk
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Chest
Arms
Intermediate
This week we’re gonna reduce the weight and increase the reps. This week’s lower intensity will allow our bodies to rest and finish the remaining weeks strong. “Make it easier to go harder.”
More workouts from
Joseph Bonini
W1/D1 Chest, Arms, & Incline Walk
5.0
0
W1/D2 Back, Core, & Walk
5.0
0
W1/D3 Optional Cardio
5.0
0
W1/D4 Leg Day
5.0
0
W1/D5 Shoulders, Arms, and Core
5.0
0
W1/D6 Full Body Hypertrophy
5.0
0
W1/D7 Rest
5.0
0
W2/D1 Chest, Arms, & Incline Walk
5.0
0
W2/D2 Back, Core, & Walk
5.0
0
W2/D3 Optional Cardio
5.0
0
W2/D4 Leg Day
5.0
0
W2/D5 Shoulders, Arms, and Core
5.0
0
W2/D6 Full Body Hypertrophy
5.0
0
W2/D7 Rest
5.0
0
W3/D1 Chest, Arms, & Incline Walk
5.0
0
W3/D2 Back, Core, & Walk
5.0
0
W3/D3 Optional Cardio
5.0
0
W3/D4 Leg Day
5.0
0
W3/D5 Shoulders, Arms, and Core
5.0
0
W3/D6 Full Body Hypertrophy
5.0
0
W3/D7 Rest
5.0
0
W4/D1 Chest, Arms, & Incline Walk
5.0
0
W4/D2 Back, Core, & Walk
5.0
0
W4/D3 Optional Cardio
5.0
0
W4/D4 Leg Day
5.0
0
W4/D5 Shoulders, Arms, and Core
5.0
0
W4/D6 Full Body Hypertrophy
5.0
0
W4/D7 Rest
5.0
0
W5/D2 Back, Core, & Walk
5.0
0
W5/D3 Optional Cardio
5.0
0
W5/D4 Leg Day
5.0
0
W5/D5 Shoulders, Arms, and Core
5.0
0
W5/D6 Full Body Hypertrophy
5.0
0
W5/D7 Rest
5.0
0
W6/D1 Chest, Arms, & Incline Walk
5.0
0
W6/D2 Back, Core, & Walk
5.0
0
W6/D3 Optional Cardio
5.0
0
W6/D4 Leg Day
5.0
0
W6/D5 Shoulders, Arms, and Core
5.0
0
W6/D6 Full Body Hypertrophy
5.0
0
W6/D6 Rest
5.0
0
W7/D1 Chest, Arms, & Incline Walk
5.0
0
W7/D2 Back, Core, & Walk
5.0
0
W7/D3 Optional Cardio
5.0
0
W7/D4 Leg Day
5.0
0
W7/D5 Shoulders, Arms, and Core
5.0
0
W7/D6 Full Body Hypertrophy
5.0
0
W7D7 Rest
5.0
0
W8/D1 Chest, Arms, & Incline Walk
5.0
0
POWERED BY
PLAYBOOK