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Joseph BoniniJoseph Bonini
/Dream Big. Get Big.

W1/D2 Back, Core, & Walk

5.0|75 min
Gym
Cardio
Strength
Abs & Core
Upper Body
Back
Intermediate
This session targets back and core. We’ll start with the main pulling compound movements, deadlifts, vertical and horizontal pulls. Then we’ll move into a couple supersets and core work. Cool down with an incline walk. Dream... more

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