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Jordan KilganonJordan Kilganon
/Phase 1

Day 9 Jump Day

5.0|60 min|3 comments
Watch the jump session Demo Video if you haven’t already. After your workout, let me know how it went and if you have any feedback! - Get 8 + hours of sleep


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T
Tiago 10d ago
it was good, as you said its a phase that probably wont give me any vertical, but im focused and excited to phase 2
M
MajinSK 4mo ago
Good today, ankle and hamstring feeling better so I’m able to use more power. It’s just about trusting your body after any injury
C
Caleb 1y ago
Great bro

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