- Stretching routine (Optional: Do it if you feel like you should)
- Palming basketball practice (Disregard if you don’t dunk or play basketball)
- Walk...more
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T
Tyler • 2mo ago
Finished Phase 1, vert is up 2-4 inches and overall explosiveness has drastically improved. Hyped for phase 2 🫡
M
Maxwell • 10mo ago
Just completed phase one. I’ve gotten much stronger and have already gained 3-4 inches on my vertical.
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