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Jordan KilganonJordan Kilganon
/Phase 1

Day 6 Leg Day

5.0|80 min|14 comments
After your workout, let me know how it went and if you have any feedback! This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plenty between sets so I’m almost fully rested for the next. Especially for the first 2-3 lifts of the leg day workout. - Get 8 + hours of sleep


Rene 15d ago
workout felt great.
fre 1mo ago
Very good
MajinSK 4mo ago
Good this time around I’m more focus on my technique and making sure I’m doing things correctly, let’s go, chasing that 40+
Jeffry 4mo ago
Strongest my hamstrings have ever felt on the extension portion of hamstring curls.
Andrei 4mo ago
I like it this will help you build foundation and strength in increasing your vertical jump💪💪.

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