After your workout, let me know how it went and if you have any feedback!
This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plen...more
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Rene • 9d ago
workout felt great.
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fre • 1mo ago
Very good
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MajinSK • 4mo ago
Good this time around I’m more focus on my technique and making sure I’m doing things correctly, let’s go, chasing that 40+
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Jeffry • 4mo ago
Strongest my hamstrings have ever felt on the extension portion of hamstring curls.
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Andrei • 4mo ago
I like it this will help you build foundation and strength in increasing your vertical jump💪💪.
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