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Jordan KilganonJordan Kilganon
/Phase 1

Day 6 Leg Day

5.0|80 min|14 comments
After your workout, let me know how it went and if you have any feedback! This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plenty between sets so I’m almost fully rested for the next. Especially for the first 2-3 lifts of the leg day workout. - Get 8 + hours of sleep


Community

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Rene 15d ago
workout felt great.
F
fre 1mo ago
Very good
M
MajinSK 4mo ago
Good this time around I’m more focus on my technique and making sure I’m doing things correctly, let’s go, chasing that 40+
J
Jeffry 4mo ago
Strongest my hamstrings have ever felt on the extension portion of hamstring curls.
A
Andrei 4mo ago
I like it this will help you build foundation and strength in increasing your vertical jump💪💪.

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