Day 1 Jump Day

Watch the jump session Demo Video if you haven’t already. TEST YOUR RUNNING AND STANDING VERTICAL. Send me a message in this app letting me know what you tested! It can be 2 foot, 1 foot or standing vertical, or all of the above. When you start phase 2 and 3, and finish phase 3, send me another message letting me know what you tested! Can’t wait to hear about your results! After your workout, let me know how it went and if you have any feedback! - Get 8 + hours of sleep