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Jordan KilganonJordan Kilganon
/Phase 1

Day 8 Rest Day

5.0|25 min|1 comment
- Hip hinge glute contractions - Stretching routine (Optional: Do it if you feel like you should) - Palming basketball practice (Disregard if you don’t dunk or play basketball) - Walk - Get 8+ hours of sleep


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MajinSK 4mo ago
On my rest days I now do yoga

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