After your workout, let me know how it went and if you have any feedback!
This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plen...more
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J
Jeffry • 2mo ago
Added 5-10 pounds to everything except the leg extensions and calf raises.
Getting stronger.
T
Tyler • 2mo ago
Leg Day always feels good
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Luis • 6mo ago
Leg day = Love day
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MajinSK • 7mo ago
Nice workout after a rolled ankle, solid
J
Jeffry • 10mo ago
I'm starting to be able to add more weight to most of the lifts... My volleyball coach is going to love you.
Perfect.
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