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Jordan KilganonJordan Kilganon
/Phase 1

Day 3 Upper Body Day

5.0|60 min|11 comments
Can do your sprints hours before or after your upper body day if that’s what you prefer. After your workout, let me know how it went and if you have any feedback! ... more


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M
Maxwell 7mo ago
I finished the program a couple days ago and I restarted yesterday. I gained around 6-7 inches on my vert in total.
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Nurkamol 7mo ago
Let’s go
B
Ben 8mo ago
Good work
J
Joseph 9mo ago
Good
K
Kevin 9mo ago
Wondeful

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