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Jordan KilganonJordan Kilganon
/Phase 1

Day 10 Leg Day

5.0|90 min|3 comments
After your workout, let me know how it went and if you have any feedback! This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plenty between sets so I’m almost fully rested for the next. Especially for the first 2-3 lifts of the leg day workout. - Get 8 + hours of sleep


MajinSK 4mo ago
Great day, working on depth on these squats .
Jeffry 9mo ago
Back squats were moving easier than ever.
Denis 1y ago
Replaced the squat with a leg platform press because of back problems, but otherwise a great workout

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