profile picture
Jordan KilganonJordan Kilganon
/Phase 1

Day 10 Leg Day

5.0|90 min|3 comments
After your workout, let me know how it went and if you have any feedback! This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plenty between sets so I’m almost fully rested for the next. Especially for the first 2-3 lifts of the leg day workout. - Get 8 + hours of sleep


Community

M
MajinSK 4mo ago
Great day, working on depth on these squats .
J
Jeffry 9mo ago
Back squats were moving easier than ever.
D
Denis 1y ago
Replaced the squat with a leg platform press because of back problems, but otherwise a great workout

More workouts from Jordan Kilganon

Day 1 Jump Day
4.9
26