Results vary with your starting point, training history, consistency, and recovery. Athletes featured on this page have reported improvements in their vertical jump, but their results are individual experiences, not a promise of a specific gain. Follow the program consistently and track your progress over time.

I want structured jump training to be accessible to more athletes. Jump Master is a self-guided subscription with training phases, exercise demonstrations, and dunk technique guidance in one app. Check the signup page for current monthly and annual pricing.

Jump Master combines structured vertical jump workouts with video demonstrations, workout logging, and jump and dunk technique guidance in the Playbook app. You can follow the training, record your weights and reps, and message Jordan in the app with questions.

Your subscription includes Phase 1, Phase 2, Phase 3, Demo Videos, and Dunk Master. You'll find structured workouts, exercise demonstrations, and dunk technique guidance, plus app features for logging workouts, scheduling training, and tracking your progress.

Yes. Jump Master includes guidance for athletes at different stages of their vertical jump journey, including beginners. Start with the Start Here content to understand the program and which phase fits your current abilities. Use the exercise demonstrations and written instructions to learn each movement.

Plan on having access to a gym for the strength workouts, plus space to practise jumping. Review the exercises and equipment in your chosen phase during the free trial to check that your setup is suitable.

You can cancel your Jump Master subscription at any time - there is no long term contract.

Yes. Jump Master focuses on developing your vertical jump, so it can also be relevant to volleyball players and athletes in other jumping sports. Dunk Master focuses specifically on basketball dunk technique. Fit the jump training around your sport's practices and games.