- Hip hinge glute contractions
- Stretching routine (Optional: Do it if you feel like you should)
- Palming basketball practice (Disregard if you don’t dunk or play basketball)...more
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C
Caleb • 6mo ago
The stretch really helps a lot on the contracting and tight muscles I had
M
MajinSK • 7mo ago
Second time doing Phase 1, I’m super sore after my leg day, 😂 never knew I needed a rest day like I did today 😂😂
J
Junior • 10mo ago
I did several extra exercises on the rest day, 4 extras
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