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Jordan KilganonJordan Kilganon
/Phase 1

Day 4 Rest Day

5.0|25 min|5 comments
- Hip hinge glute contractions - Stretching routine (Optional: Do it if you feel like you should) - Palming basketball practice (Disregard if you don’t dunk or play basketball)... more


Community

C
Caleb 5mo ago
The stretch really helps a lot on the contracting and tight muscles I had
M
MajinSK 7mo ago
Second time doing Phase 1, I’m super sore after my leg day, 😂 never knew I needed a rest day like I did today 😂😂
J
Junior 9mo ago
I did several extra exercises on the rest day, 4 extras
K
Kevin 9mo ago
Awesomr
P
Pallas 10mo ago
Good

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