W4/D6 Circuit Training

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This is a circuit training which includes multiple exercises which you have to perform for a specific number of sets. 30 X AIR SQUAT 30 X SINGLE LEG GLUTE BRIDGE 30 X LUNGE 30 X JUMP ROPE Repeat 4X