W3/D7 Rest day

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W1/D1 15-MINUTE AMRAP

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W1/D2 Circuit Training

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W1/D3 Circuit Training

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W1/D4 AMRAP 15 Minutes

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W1/D5 AMRAP 15 Minutes

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W1/D6 Circuit Training

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W1/D7 Rest day

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W2/D1 AMRAP 20 Minutes

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W2/D2 Circuit Training

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W2/D3 AMRAP 20 Minutes

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W2/D4 Circuit Training

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W2/D5 AMRAP 20 Minutes

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W2/D6 Circuit Training

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W2/D7 Rest day

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W3/D1 Circuit Training

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W3/D2 Circuit Training

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W3/D3 Circuit Training

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W3/D4 AMRAP 20 Minutes

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W3/D5 AMRAP 20 Minutes

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W3/D6 Circuit Training

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W4/D1 AMRAP 20 Minutes

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W4/D2 Circuit Training

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W4/D3 Circuit Training

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W4/D4 AMRAP 20 Minutes

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W4/D5 Circuit Training

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W4/D6 Circuit Training

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W4/D7 Rest day

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