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Body By Bartl Body By Bartl
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W4/D5 Circuit Training

5.0|40 min
Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This is a circuit training which includes multiple exercises which you have to perform for a specific number of sets. 30 X MOUNTAIN CLIMBER 30 X DIAMOND PUSH UP 30 X FROGGER 30 X GLUTE BRIDGE 30 X LEG RAISE Repeat 5X

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