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Body By Bartl Body By Bartl

W4/D4 AMRAP 20 Minutes

5.0|20 min
Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This workout is called AMRAP which stands for “As Many Reps As Possible” in a given time period. 50 X HIGH KNEE 40 X SPRAWL 30 X TRADITIONAL PUSH UP 20 X SQUAT JUMP 10 X PISTOL

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