W3/D6 Circuit Training

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This is a circuit training which includes multiple exercises which you have to perform for a specific number of sets. 20 X DEAD STOP PUSH UP 50 X JUMPING JACK 20 X SHOULDER TAP PUSH UP 50 X JUMPING JACK 20 X DIAMOND PUSH UP 50 X JUMPING JACK Repeat 4X