W2/D1 AMRAP 20 Minutes

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This workout is called AMRAP which stands for “As Many Reps As Possible” in a given time period. 10 X PLANK ELBOW TAP 10 X JUMPING JACK INTO SQUAT 10 X DEAD STOP PUSH UP 10 X SINGLE LEG GLUTE BRIDGE