W1/D6 Circuit Training

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This is a circuit training which includes multiple exercises which you have to perform for a specific number of sets. 50 X JUMPING JACK 40 X CRUNCH 30 X FROGGER 20 X SPRAWL 10 X DIAMOND PUSH UP Repeat 5X