Name: Playbook - Body By Bartl - W1/D1 15-MINUTE AMRAP
Uploaded: 2021-11-08T15:18:45.047Z
Duration: 15 min
Description: W1/D1 15-MINUTE AMRAP

It was tough but once you get the momentum is gets better

Alfredo Viveros

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finish the first round, start again with the first exercise. This workout is called AMRAP which stands for “As ManyReps As Possible” in a given time period.

10 X TRADITIONAL PUSH UP
20 X SIT UP
30 X AIRSQUAT
40 X JUMPING JACK

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

- Lying face up with knees bent and feet flat on floor
- Curl head and shoulders off the floor engaging core. 
- Bring your chest towards your knees
- Return to starting position under control

Sit Up

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Squat

Jumping Jack

W1/D1 15-MINUTE AMRAP

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