W1/D1 15-MINUTE AMRAP

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finish the first round, start again with the first exercise. This workout is called AMRAP which stands for “As ManyReps As Possible” in a given time period. 10 X TRADITIONAL PUSH UP 20 X SIT UP 30 X AIRSQUAT 40 X JUMPING JACK