W1/D4 AMRAP 15 Minutes

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This workout is called AMRAP which stands for “As Many Reps As Possible” in a given time period. 30 SEC X POSTERIOR PLANK 15 X BURPEE 30 SEC X PLANK 50 X JUMP ROPE