W2/D5 AMRAP 20 Minutes

Start with the first exercise and continue till you finish every single exercise without any rest periods in between. When you finished the first round, start again with the first exercise. This workout is called AMRAP which stands for “As Many Reps As Possible” in a given time period. 10 X SHOULDER TAP PUSH UP 20 X SIDE LUNGE 30 X MOUNTAIN CLIMBER 40 X SIT UP 50 X AIR SQUAT