Joey Schultz
Joey Schultz
/
75 Hard Programming
W3/D6 Saturday (Calisthenics)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Outdoor
Bodyweight
Strength
Athletic Performance
Functional
Today involves both parallettes and olympic rings. Warm up shoulders and warm up wrists!
More workouts from
Joey Schultz
W1/D1 Monday (Calisthenics)
5.0
4
W1/D1 Monday (Legs)
5.0
3
W1/D2 Tuesday (Calisthenics)
5.0
1
W1/D2 Tuesday (Chest)
4.9
2
W1/D3 Wednesday (Bi and Tri)
5.0
2
W1/D3 Wednesday (Plyometrics)
5.0
1
W1/D4 Thursday (Calisthenics)
5.0
0
W1/D4 Thursday (Shoulders)
5.0
2
W1/D5 Friday (Hitt Session)
5.0
0
W1/D5 Friday (Leg Day)
5.0
2
W1/D6 Saturday (Back)
5.0
2
W1/D6 Saturday (Calisthenics)
5.0
0
W1/D7 Sunday (Full Body)
5.0
1
W1/D7 Sunday- Outdoor Workout (Walk)
5.0
0
W2/D1 - Monday - Plyo
5.0
1
W2/D1 Monday (Chest)
5.0
0
W2/D2 -Tuesday - Calisthentics
5.0
1
W2/D2 Tuesday (Legs)
5.0
1
W2/D3 - Wednesday - Plyometrics
5.0
1
W2/D3 Wednesday (Bi and Tri)
5.0
1
W2/D4 - Thursday - Active Recovery
5.0
0
W2/D4 Thursday (Shoulders)
5.0
0
W2/D5 Friday (Back)
5.0
0
W2/D5- Friday-HITT workout
5.0
0
W2/D6 - Saturday - Calisthenics
5.0
0
W2/D6 Saturday (Chest)
5.0
0
W2/D7 - Sunday - Active Recovery
5.0
0
W2/D7 Sunday (Full Body)
5.0
0
W3/D1 Monday (Calisthenics)
5.0
0
W3/D1 Monday (Legs)
5.0
0
W3/D2 Tuesday (Calisthenics)
5.0
0
W3/D2 Tuesday (Chest)
5.0
0
W3/D3 Wednesday (Bi and Tri)
5.0
0
W3/D3 Wednesday (Plyometrics)
5.0
0
W3/D4 Thursday (Calisthenics)
5.0
0
W3/D4 Thursday (Shoulders)
5.0
0
W3/D5 Friday (Hitt Session)
5.0
0
W3/D5 Friday (Leg Day)
5.0
0
W3/D6 Saturday (Back)
5.0
0
W3/D7 Sunday (Full Body)
5.0
0
W3/D7 Sunday- Outdoor Workout (Walk)
5.0
0
W4/D1 Monday (Chest)
5.0
0
W4/D1- Monday - Plyometrics
5.0
0
W4/D2 - Tuesday - Calisthentics
5.0
0
W4/D2 Tuesday (Legs)
5.0
0
W4/D3 - Wednesday - Plyometrics
5.0
0
W4/D3 Wednesday (Bi and Tri)
5.0
0
W4/D4 - Thursday - Active Recovery
5.0
0
W4/D4 Thursday (Shoulders)
5.0
0
POWERED BY
PLAYBOOK
