Joey Schultz
Joey Schultz
/
75 Hard Programming
W2/D2 -Tuesday - Calisthentics
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Gym
Crossfit
Athletic Performance
Bodybuilding
Functional
Second outside workout of the week. This will be calisthenics today. Make sure to warm up the shoulders and wrist.
Community
B
Brandon • 2y ago
Not gonna lie tho hand stand holds and push ups are a bigggg struggle of mine. Mainly fear and stability
Show More
More workouts from
Joey Schultz
W1/D1 Monday (Calisthenics)
5.0
4
W1/D1 Monday (Legs)
5.0
3
W1/D2 Tuesday (Calisthenics)
5.0
1
W1/D2 Tuesday (Chest)
4.9
2
W1/D3 Wednesday (Bi and Tri)
5.0
2
W1/D3 Wednesday (Plyometrics)
5.0
1
W1/D4 Thursday (Calisthenics)
5.0
0
W1/D4 Thursday (Shoulders)
5.0
2
W1/D5 Friday (Hitt Session)
5.0
0
W1/D5 Friday (Leg Day)
5.0
2
W1/D6 Saturday (Back)
5.0
2
W1/D6 Saturday (Calisthenics)
5.0
0
W1/D7 Sunday (Full Body)
5.0
1
W1/D7 Sunday- Outdoor Workout (Walk)
5.0
0
W2/D1 - Monday - Plyo
5.0
1
W2/D1 Monday (Chest)
5.0
0
W2/D2 Tuesday (Legs)
5.0
1
W2/D3 - Wednesday - Plyometrics
5.0
1
W2/D3 Wednesday (Bi and Tri)
5.0
1
W2/D4 - Thursday - Active Recovery
5.0
0
W2/D4 Thursday (Shoulders)
5.0
0
W2/D5 Friday (Back)
5.0
0
W2/D5- Friday-HITT workout
5.0
0
W2/D6 - Saturday - Calisthenics
5.0
0
W2/D6 Saturday (Chest)
5.0
0
W2/D7 - Sunday - Active Recovery
5.0
0
W2/D7 Sunday (Full Body)
5.0
0
W3/D1 Monday (Calisthenics)
5.0
0
W3/D1 Monday (Legs)
5.0
0
W3/D2 Tuesday (Calisthenics)
5.0
0
W3/D2 Tuesday (Chest)
5.0
0
W3/D3 Wednesday (Bi and Tri)
5.0
0
W3/D3 Wednesday (Plyometrics)
5.0
0
W3/D4 Thursday (Calisthenics)
5.0
0
W3/D4 Thursday (Shoulders)
5.0
0
W3/D5 Friday (Hitt Session)
5.0
0
W3/D5 Friday (Leg Day)
5.0
0
W3/D6 Saturday (Back)
5.0
0
W3/D6 Saturday (Calisthenics)
5.0
0
W3/D7 Sunday (Full Body)
5.0
0
W3/D7 Sunday- Outdoor Workout (Walk)
5.0
0
W4/D1 Monday (Chest)
5.0
0
W4/D1- Monday - Plyometrics
5.0
0
W4/D2 - Tuesday - Calisthentics
5.0
0
W4/D2 Tuesday (Legs)
5.0
0
W4/D3 - Wednesday - Plyometrics
5.0
0
W4/D3 Wednesday (Bi and Tri)
5.0
0
W4/D4 - Thursday - Active Recovery
5.0
0
W4/D4 Thursday (Shoulders)
5.0
0
POWERED BY
PLAYBOOK
Community