Joey Schultz
Joey Schultz
/
75 Hard Programming
W1/D4 Thursday (Calisthenics)
5.0
|
45 min
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Outdoor
HIIT
Abs & Core
Full Body
Athletic Performance
Functional
Today will involve Olympic Rings! Also my suggestion would be to use hand chalk for grip! Goal for today is to build stability to soon enough be able to do strict muscle ups
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