Joey Schultz
Joey Schultz
/
75 Hard Programming
W3/D2 Tuesday (Calisthenics)
5.0
|
45 min
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Athletic Performance
Functional
Second day of calisthenics. Important to warm up shoulder and wrist.
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Joey Schultz
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W3/D4 Thursday (Calisthenics)
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W3/D5 Friday (Hitt Session)
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W3/D6 Saturday (Back)
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W3/D7 Sunday (Full Body)
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