Joey Schultz
Joey Schultz
/
75 Hard Programming
W1/D5 Friday (Hitt Session)
5.0
|
45 min
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Outdoor
Cardio
HIIT
Abs & Core
Functional
Mobility
First HITT session of the week. Keep on top!
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Joey Schultz
W1/D1 Monday (Calisthenics)
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W1/D1 Monday (Legs)
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W1/D2 Tuesday (Calisthenics)
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W1/D2 Tuesday (Chest)
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W1/D3 Wednesday (Bi and Tri)
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W1/D3 Wednesday (Plyometrics)
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W1/D4 Thursday (Calisthenics)
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W1/D6 Saturday (Calisthenics)
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W1/D7 Sunday (Full Body)
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W1/D7 Sunday- Outdoor Workout (Walk)
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W2/D1 - Monday - Plyo
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W2/D2 -Tuesday - Calisthentics
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W2/D3 - Wednesday - Plyometrics
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W2/D3 Wednesday (Bi and Tri)
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W2/D4 - Thursday - Active Recovery
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W2/D6 - Saturday - Calisthenics
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W2/D6 Saturday (Chest)
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W2/D7 - Sunday - Active Recovery
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W3/D2 Tuesday (Calisthenics)
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W3/D2 Tuesday (Chest)
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W3/D3 Wednesday (Bi and Tri)
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W3/D3 Wednesday (Plyometrics)
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W3/D4 Thursday (Calisthenics)
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W3/D4 Thursday (Shoulders)
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W3/D5 Friday (Hitt Session)
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W3/D5 Friday (Leg Day)
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W3/D6 Saturday (Back)
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W3/D6 Saturday (Calisthenics)
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W3/D7 Sunday (Full Body)
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