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Joey SchultzJoey Schultz
/75 Hard Programming

W1/D1 Monday (Calisthenics)

5.0|45 min|4 comments
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Outdoor
HIIT
Abs & Core
Athletic Performance
Functional
Resistance Bands
First day of calisthenic movements. Really warm up wrists, and shoulders.

Community

J
James • 7mo ago
Great active rest day on a nice day in TX
G
George • 1y ago
Pretty intense work out
J
Julian • 2y ago
Good starting working
D
Devin • 2y ago
Dues Paid

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