profile picture
Joey SchultzJoey Schultz
/75 Hard Programming

W1/D2 Tuesday (Calisthenics)

5.0|45 min|1 comment
Unlock this workout and 50,000 more
Bodyweight
Handstands
Abs & Core
Full Body
Functional
Mobility
Resistance Bands
Second day of calisthenics. Important to warm up shoulder and wrist.

Community

J
James • 7mo ago
Great way to use body weight, my fav are the elevated pistol squats

More workouts from Joey Schultz

W1/D1 Monday (Calisthenics)
5.0
4